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Plumbers, Steamfitters & Service Mechanics
 
 
August 19, 2017

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Blog Updates
May 20 New Retirement Transition Video
By Bob Lynn Jr
Mar 07 Income Inequality in America
By Bob Lynn Jr
Feb 05 Robert Reich on the Trans Pacific Partnership
By Admin
Weather Report
Protect yourself from the Sun
Updated On: Jun 21, 2017

Skin cancer is one of the most common kinds of cancer — and one of the most preventable. Try these tips:

  • Avoid midday sun. Between 10 a.m. and 4 p.m., when the sun's rays are strongest.
  • Stay in the shade.  Sunglasses and a broad-brimmed hat help, too.
  • Cover exposed areas. Wear tightly woven, loose-fitting clothing that covers as much of your skin as possible, opt for bright or dark colors, which reflect more ultraviolet radiation than pastels or bleached cotton.
  • Don't skimp on sunscreen when you're outdoors, and reapply often.
  • Avoid tanning beds and sunlamps. These are just as damaging as natural sunlight.

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